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Rosenda & Shane

Becoming Healthier Together

Rosenda Crawford

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I'm a mother of 4. who loves life and all it has to offer.
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Shane's weight loss progress </a

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Rosenda's weight loss progress

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Day 1 Here it is day 1, my goal to start my work outs. Ive had my water for today. Breakfast consisted of a bowl of oatmeal 2pts. lunch was sm ser. of broccoli and cheese 2pts. ser. of corn 2pts. dinner cup of rice 3pts and lean ground beef 4pts. Know time to exercise ..
March 03

Awhile

It's been awhile. But I'm back and ready to be on track
January 30

update

Just an update on our progress, still exercising although Shane skipped a day.Yuck..we had a snow day ,we still went to work it was nasty out.Our doors were frozen.I've been feeling kind of sluggish but I've continued to work out.Gotta keep telling myself I can do it.Been craving chocolate.Need some words of encouragement :)
January 21

keeping on

hello there ,just an update on our progress. we have been exercising everyday with tuesdays as our days off.we are having lots of fun doing this together.It's been hard, but we keep on going ,my last weigh in at weight watchers was not great I stayed the same. ,hoping to loss something this week , I've been working my butt off.we have been eating healthy . no junk food yet.
January 16

rosendas update

Well it's been a week I weigh in tomorrow at weight watchers , well see how that goes. I did have a peanut butter cup , I feel bad , but I'm gonna try harder in being strong.We have been sticking to the work out.First 2 days I was so soar. I'm incorporating some walking on the treadmill every other day.

January 08

work out

Well I did it , I worked out last night, so did Shane. We made it through.It was hard but I think it will get easier as we  ease into it slow.The lower part of my body aches but I know it's for the good.I'll be at it again today, before the show startsWink

 
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Thanks for your support. Here is an update on the audition we went to. They explained to us that we may hear something by Sunday if not, for those who did not bring a video with them to the audition.  Please make one and mail by March 12, that they pick many contestants by just their videos alone. While waiting in line we took many pictures of other couples trying out too. We plan to post those pictures. “It’s a Good Life”  Syn

Feb. 24
Feb. 12
Feb. 6
Bundled  "Warm" wishes from Minnesota!
Keep up the great work - the pounds should start melting away!
Shannon & Aly
Jan. 25
In our fight against fat, hear our battle cry...
 
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KEEP GOING and don't forget to breathe
Jan. 20